Soybeans are important source of protein. It improves the metabolic activity , rich in antioxidants , boost digestive health, improves bone health, improves blood circulation. I have made a simple soybean curry with minimal ingredients and very easy to make. It goes well with rotti.
Preparation Time: 10 minutes
Cooking Time: 30 minutes
INGREDIENTS:
Dry whole soybean - 1 cup
Water - 1.75 cup
Oil - 3 tablespoon
Cumin seeds - 1 teaspoon
Turmeric powder -1/2 teaspoon
Red chilli powder-3/4 teaspoon
Garam masala -1 teaspoon
Garlic - 4 pods
Salt - as required
Dry fenugreek leaves(Kasturi methi) - 1 teaspoon
Asafoetida powder - as required
METHOD:
1. Soak soybean overnight. It gets bigger in size.
2. Now in a pressure cooker, add soybeans and add 1.5 cups of water. Cover the lid. Cook in high flame for 2 whistles. Now, turn the flame to sim and cook for another 15 minutes and switch off the stove. Let the pressure settle by itself. Do not filter the water in the soybean.
3. Now in a pan add oil. Add cumin seeds and once they crackle add chopped garlic.
4. Now add turmeric powder,red chilli powder and garam masala in the oil.
5. Now add cooked soybean along with the water. Also add required salt. If you feel the mixture is too thick, add some water. Allow it to boil well for 5 to 6 minutes still the mixture thickens to your desired consistency.
6. Now switch off the stove and add dry kasturi methi leaves.
7. Soybean curry is ready. Serve with rotti.
SEE ALSO: Green moongdal gravy, Peas butter masala, Methi matar malai
Preparation Time: 10 minutes
Cooking Time: 30 minutes
INGREDIENTS:
Dry whole soybean - 1 cup
Water - 1.75 cup
Oil - 3 tablespoon
Cumin seeds - 1 teaspoon
Turmeric powder -1/2 teaspoon
Red chilli powder-3/4 teaspoon
Garam masala -1 teaspoon
Garlic - 4 pods
Salt - as required
Dry fenugreek leaves(Kasturi methi) - 1 teaspoon
Asafoetida powder - as required
METHOD:
1. Soak soybean overnight. It gets bigger in size.
2. Now in a pressure cooker, add soybeans and add 1.5 cups of water. Cover the lid. Cook in high flame for 2 whistles. Now, turn the flame to sim and cook for another 15 minutes and switch off the stove. Let the pressure settle by itself. Do not filter the water in the soybean.
3. Now in a pan add oil. Add cumin seeds and once they crackle add chopped garlic.
4. Now add turmeric powder,red chilli powder and garam masala in the oil.
5. Now add cooked soybean along with the water. Also add required salt. If you feel the mixture is too thick, add some water. Allow it to boil well for 5 to 6 minutes still the mixture thickens to your desired consistency.
6. Now switch off the stove and add dry kasturi methi leaves.
7. Soybean curry is ready. Serve with rotti.
SEE ALSO: Green moongdal gravy, Peas butter masala, Methi matar malai
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