Try this healthy mixed vegetables and tofu soup !
Preparation Time: Under 15 minutes
Cooking Time: Under 10 minutes
Serves -2-3 people
INGREDIENTS:
Baby corn - 9 no.s
Beans - 5 no.s
Carrot -1/2
Onion -1/4 cup chopped fine
Tofu - 50 gm(optional)
Water - 3 cups
Butter - 2 tablespoon
Oil - 2 teaspoon
Salt- as required
Black pepper powder -1 teaspoon
Garam masala -1/2 teaspoon
Cornflour -1 teaspoon
METHOD:
1. Cut baby corn,carrot and beans in to fine pieces.
2. In a 2 liter pressure cooker add 3 teaspoon of water and 2 teaspoon of oil . Above that add carrots,baby corn and beans . Cook in high flame for just 2 whistles. Immediately, switch off the stove and release pressure and take the veggies out. Cooking this way save time.
3. Now, cut onions in to fine pieces. In a pan, add some butter and add onions . Sprinkle some salt and sugar and fry till the onion change color.
4. Now add the cooked vegetables from step 2. If you do not prefer to pressure cook the vegetables, in this step you can add it raw and add 1/2 cup of water and cook the vegetables till they are soft. Add 3 cups of water ,salt,pepper powder and garam masala. Bring it to boil.
5. Now dissolve a teaspoon of corn flour in some water and add it to the soup and bring to boil again. Switch off the stove.
5. Now take about 50 gm of tofu. In a nonstick pan, add few drops of oil and fry the tofu. It is always better to roast the tofu whole. If you cut the tofu to pieces and then fry it, then it would crumble, as it is too soft. So always fry it whole , and after that cut them in to small pieces. You can follow the same method for home made paneer also, as they are too soft and cutting them prior to frying, would crumble them.
6. Before serving, heat the soup briefly for few seconds and then add few pieces of fried tofu and serve. Your mix veg soup is ready !!
SEE ALSO: Broccoli Soup, Rasam, Green Pea Soup
Preparation Time: Under 15 minutes
Cooking Time: Under 10 minutes
Serves -2-3 people
INGREDIENTS:
Baby corn - 9 no.s
Beans - 5 no.s
Carrot -1/2
Onion -1/4 cup chopped fine
Tofu - 50 gm(optional)
Water - 3 cups
Butter - 2 tablespoon
Oil - 2 teaspoon
Salt- as required
Black pepper powder -1 teaspoon
Garam masala -1/2 teaspoon
Cornflour -1 teaspoon
METHOD:
1. Cut baby corn,carrot and beans in to fine pieces.
2. In a 2 liter pressure cooker add 3 teaspoon of water and 2 teaspoon of oil . Above that add carrots,baby corn and beans . Cook in high flame for just 2 whistles. Immediately, switch off the stove and release pressure and take the veggies out. Cooking this way save time.
3. Now, cut onions in to fine pieces. In a pan, add some butter and add onions . Sprinkle some salt and sugar and fry till the onion change color.
4. Now add the cooked vegetables from step 2. If you do not prefer to pressure cook the vegetables, in this step you can add it raw and add 1/2 cup of water and cook the vegetables till they are soft. Add 3 cups of water ,salt,pepper powder and garam masala. Bring it to boil.
5. Now dissolve a teaspoon of corn flour in some water and add it to the soup and bring to boil again. Switch off the stove.
5. Now take about 50 gm of tofu. In a nonstick pan, add few drops of oil and fry the tofu. It is always better to roast the tofu whole. If you cut the tofu to pieces and then fry it, then it would crumble, as it is too soft. So always fry it whole , and after that cut them in to small pieces. You can follow the same method for home made paneer also, as they are too soft and cutting them prior to frying, would crumble them.
6. Before serving, heat the soup briefly for few seconds and then add few pieces of fried tofu and serve. Your mix veg soup is ready !!
SEE ALSO: Broccoli Soup, Rasam, Green Pea Soup
2 comments:
Very tasty and healthy soup
Very tasty
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