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Wednesday 19 December 2018

Quinoa Lentil Dosa

This is one more version of dosa that can be made with Quinoa. On my last post, I used quinoa,oats and rice flour to make dosa. This time I want to avoid rice completely and instead I used three different types of lentils -  toor dal, urad dal and moong dal  along with Quinoa. This is protein rich dosa and very nutritious .

Quinoa dosa with veg kurma and sambar ! 

INGREDIENTS:

Quinoa - 1 cup
Toor dal - 1/2 cup
Urad dal - 1/2 cup
Moong dal - 1/2 cup
Salt - as required

METHOD:

1. Wash quinoa and dals separately for 4 to 5 times. Then soak them separately for 5 to 6 hours.



2. Now drain the water from dal and quinoa. Firstly, grind the dal to a smooth paste by adding required water and set aside. Similarly grind the quinoa also in to a smooth paste. Mix dal and quinoa paste and add required salt. The batter shouldn't be too thin. It should be little thicker than the dosa batter. No need to ferment this batter. You can make dosa out of it immediately.



3. Now heat the pan. Take some batter and spread it as thin as possible on the pan. Apply oil and cook on both sides. If you make it thinner, the dosa will turn very crispier and tasty. Serve with any chutney of your choice. Since this dosa has lentils, any side dish that is coconut based will also go well with this. Gives you a taste similar to adai aviyal :P. Or you can also serve with any tangy chutney like tomato  chutney !.

Quinoa dosa with veg kurma and sambar 
SEE ALSO: Moong dal dosa, Pearl millet adai, Little miller dosa 



1 comment:

Ritesh sharma said...

The dosa looks so yummy and delicious, thanks for sharing the recipe!!

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