Millets have plenty of health benefits. It is considered as smart carb with lots of fiber and low sugar. Hence it has a relatively low glycemic index and good for weight reduction. There are many types of millets available in market. Today, I have made khichdi from easy to cook barnyard millet / jhangora in hindi/kuthirai vali in tamil .
Preparation Time: Under 15 minutes
Cooking Time : Under 15 minutes
INGREDIENTS:
Barnyard millet - 1/2 cup
Water - 1.5 cups
Onion - 1 cup finely chopped
Roasted peanuts - 2 tablespoon
Ginger - 1 inch sized
Green chilli - 1 or 2 chopped
salt - as required
Coriander leaves - for garnishing
Ghee - 1 tablespoon
Oil-1 tablespoon
METHOD:
1. Wash and drain barnyard millet two to three times. No need to soak this millet. You can cook as such. Cut onions ,chillis finely. Dry roast peanuts and set aside. In a pan , add some ghee and oil and fry onions and chilli till they change color.
2. Add roasted peanuts and mix well and fry for a minute.
3. Now add washed barnyard millet and mix well.
4. Now add 1.5 cups of water and required salt. Allow the contents to boil.
5. Then keep the flame in medium and cover with lid. Let the millet get cooked . Cook until all the water is completely absorbed by the millet.It may take around 7 to 8 minutes. Sprinkle some asafoetida powder and garnish with coriander leaves.
6. Serve with sambhar or chutney of your choice.
NOTES:
SEE ALSO : Rava khichdi, Ragi(finger millet) adai
Preparation Time: Under 15 minutes
Cooking Time : Under 15 minutes
INGREDIENTS:
Barnyard millet - 1/2 cup
Water - 1.5 cups
Onion - 1 cup finely chopped
Roasted peanuts - 2 tablespoon
Ginger - 1 inch sized
Green chilli - 1 or 2 chopped
salt - as required
Coriander leaves - for garnishing
Ghee - 1 tablespoon
Oil-1 tablespoon
METHOD:
1. Wash and drain barnyard millet two to three times. No need to soak this millet. You can cook as such. Cut onions ,chillis finely. Dry roast peanuts and set aside. In a pan , add some ghee and oil and fry onions and chilli till they change color.
2. Add roasted peanuts and mix well and fry for a minute.
3. Now add washed barnyard millet and mix well.
4. Now add 1.5 cups of water and required salt. Allow the contents to boil.
5. Then keep the flame in medium and cover with lid. Let the millet get cooked . Cook until all the water is completely absorbed by the millet.It may take around 7 to 8 minutes. Sprinkle some asafoetida powder and garnish with coriander leaves.
6. Serve with sambhar or chutney of your choice.
NOTES:
SEE ALSO : Rava khichdi, Ragi(finger millet) adai
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