Ragi(Finger millet flour) Adai

Ragi is one of the healthiest cereal that can help control diabetes,cancer , osteoporosis . . It has high protein,calcium content and reduces "bad" cholesterol and prevents cardiovascular diseases .  Here is a evening tiffin recipe made from ragi flour.

INGREDIENTS:
Ragi(Finger millet) flour - 1 cup
Water - 1 cup
Onion -1 big no(Chopped finely)
Green chilli- 1 (Chopped finely)
Gingelly (sesame) oil - 1 teaspoon
salt - As required.
Curry leaves- As required

SEASONING:
Oil- 1 teaspoon
Mustard-1/2 teaspoon
Channa daal(Bengal gram)- 1/2 teaspoon
Urad daal - 1/2 teaspoon

METHOD:

1. In a bowl, add  ragi flour,salt, sesame oil and mix well.
2. In a vessel, boil water. Pour the hot  water little by little on to the flour and mix using a spoon. Do not add all the water at a stretch, as it will make the dough soggy and difficult to make adais. Check the consistency of the dough when you are adding water. The dough consistency should be as that of chapatti dough.
3. In a pan add some oil and once it gets heated, add mustard, channa daal and urad daal. Once mustard splutters, add onion , green chilli and fry for a minute. Now , add this content to the ragi flour and mix the dough well.
4. Take any unused plastic cover( oil covers or any other cover that is thick). Grease it with some oil. Take some dough and press it on the cover  using your fingers and make round shaped adais.
5. Heat a pan, and fry the ragi rotti golden brown on both sides by adding oil. Raagi adai is ready !..
6. Serve with coconut chutney or idly podi.