Every part of Banana is full of nutritional and health benefits. The stem of banana is considered one of the highly nutritious part of plant with amazing health benefits:
*Detoxification and Digestion
* Treating Kidney stones and UTI( Urinary Tract Infection)
* Weight loss
* Managing Cholesterol and Blood Pressure
* Healing Acidity and Gastric problems.
Try this Banana stem juice, that requires no cooking or heating !
Preparation Time: 20 minutes
Yields: 300 to 350 ml of juice
INGREDIENTS:
Banana Stem - 1/2 of one large stem ( Approx 200 gms)
Yogurt - 150 ml
Water - 100 ml
Salt - a pinch or as required
Pepper powder - 1/4 teaspoon
Cumin powder - 1/4 teaspoon
Ginger - 1 inch sized chopped
Coriander leaves - handful
METHOD:
1. Remove the outer rings of banana stem, so that no more rings seen in the cross section.Cut them in to cubes and wash well. Mix yogurt and water in a cup. Add banana stem in to the blender. Also add little yogurt water, ginger, salt, cumin powder, pepper powder and coriander leaves.
2. Blend them. If difficult to blend, add some more yogurt water. Blend smooth.
3. Now filter the paste using a strainer. As banana stem is very fibrous, it will be difficult to drink the juice without filtering. Hence it is recommended to filter well, before drinking and remove all the fiber. Banana stem juice is ready. Serve immediately after preparation.
*Detoxification and Digestion
* Treating Kidney stones and UTI( Urinary Tract Infection)
* Weight loss
* Managing Cholesterol and Blood Pressure
* Healing Acidity and Gastric problems.
Try this Banana stem juice, that requires no cooking or heating !
Preparation Time: 20 minutes
Yields: 300 to 350 ml of juice
INGREDIENTS:
Banana Stem - 1/2 of one large stem ( Approx 200 gms)
Yogurt - 150 ml
Water - 100 ml
Salt - a pinch or as required
Pepper powder - 1/4 teaspoon
Cumin powder - 1/4 teaspoon
Ginger - 1 inch sized chopped
Coriander leaves - handful
METHOD:
1. Remove the outer rings of banana stem, so that no more rings seen in the cross section.Cut them in to cubes and wash well. Mix yogurt and water in a cup. Add banana stem in to the blender. Also add little yogurt water, ginger, salt, cumin powder, pepper powder and coriander leaves.
2. Blend them. If difficult to blend, add some more yogurt water. Blend smooth.
3. Now filter the paste using a strainer. As banana stem is very fibrous, it will be difficult to drink the juice without filtering. Hence it is recommended to filter well, before drinking and remove all the fiber. Banana stem juice is ready. Serve immediately after preparation.
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